5 Main Causes of Heart Attack
If you have good health, then you are one of the luckiest people in the world. People think that if they have a lot of money, they have everything in the world. But they are wrong health is your biggest wealth in life no matter what. A lot of us do not take good care of ourselves when we are young and in our early twenties as well. Then, later in life we suffer the consequences of neglecting our health in the first place. This is one of the biggest reasons why more and more people are diagnosed with heart conditions and are patients of heart attacks.
1. Unhealthy diet:
One of the biggest causes of heart attack in most people is having a poor diet. If you have a diet that in which there is a lot of cholesterol intake and it increases your cholesterol levels, then you are at a high risk of becoming a heart patient. You need to eat a balanced diet and not one which will give pains in your heart.
Smoking is also one of the biggest causes of heart diseases. If you are a regular smoker, then you should know you have a high risk of getting a heart attack. Smoking even causes cancer and is a major cause of heart diseases. A lot of women who are chain smokers can even have trouble with getting pregnant. Mouth cancer is also caused by excessive smoking. The same can be said for people who drink alcohol. If you are looking for a great cardiologist then you can visit the best Cardiologist in Karachi.
3. Stress and high blood pressure:
Due to the tough and hectic routine of our lives, people are living under a lot of stress. The jobs we have, are stressful and there is always a constant rush that we are involved in. Apart from this, people have become a victim of high blood pressure. High blood pressure and stress together are one of the most deadliest combinations and thus they are very much likely to get a heart attack.
4. Not eating fruits and vegetables:
Other reasons why people have a heart attack is because they do not eat vegetables and fruits in their daily routine. You need to have a stable diet that includes protein, fiber and all the other things that your body needs. Plan your diet according to your age group. Make sure that you are properly consuming whatever you are eating. This is the most important thing. Also, you must keep yourself hydrated as well.
5. Not exercising:
Exercising is very important for the human body. You need to get proper exercise to keep your body in its best shape. . Just go there and select the option of Marham – Find A Doctor. You can also get an online consultation. Howevr, make sure that you exercise a lot and keep your body active and in shape.