Can Supplement Use Really Change Your Body?
When it comes to asking yourself if you really need to take some kind of nutritional supplement, either to improve your sport, increase your muscle mass gains or improve your health, you should check if you are doing all the basics well. There is no style rule “after 10 months training, you should start taking supplements”. However, there are some guidelines that will help you make the best decision about when to start.
Why They are Supplements
The sarms supplement is called “supplements” for a reason, their goal is to accompany and fill the gaps of a healthy diet or a full workout. A supplement will not solve the problems of a bad diet or incomplete training. They are not necessary, but they are very useful if you have an effective diet and training.
Before you start, you should ask the following questions and just consider starting if you answer “no” to those questions related to your goals. Otherwise, you run the risk of wasting your money, without obtaining significant benefits. From multivitamins to creatine, from protein supplements to fish oil. They are not necessary, but sometimes they are useful.
Could you take more nutrient-rich foods?
If your goal is to improve your overall health, it is always better to take the nutrients you need from natural foods than from supplements. Although multivitamins contain the same amount of vitamins and minerals as fruits, they will hardly have the same nutritional value. For example, multivitamins do not contain fibre or will help you stay satisfied; a piece of fruit like an apple will. Fish oil is one of the best and cheapest supplements to improve your health. However, it does not contain the same levels of vitamin B6 nor vitamin B12 as fresh salmon.
Do I take enough protein?
If your goal is to gain more muscle, you will know that it is necessary to take enough protein for your muscles to grow. Before considering taking a protein supplement, check your diet to find out how much you are taking. How much protein do you need? For athletes and people who train in the gym, the recommended amount of protein ranges from 1.5 to 2 grams of protein per kilogram of body weight. That is, if your weight is 70 kg, you should take between 105 and 140 grams of protein.
The Use of the Protein
Whey protein, commonly known by its English name whey protein, confers practically the same benefits as food protein, but the effects on hunger and satiety are much lower. You will not need protein supplements unless you cannot take more protein in your diet or you cannot afford more protein-rich foods like chicken or tuna. If so, a supplement of whey or casein protein will undoubtedly be your best option.
Could I be doing a better workout?
No matter how many supplements you take, they will never produce the same result as a good workout. If you train to improve your strength and increase your muscle hypertrophy, you should have a complete training plan, based on multi-articular exercises with a correct weight progression. Before spending a single euro or dollar on sarms supplement, check your routine and ask yourself if you should change your routine. Supplements are not crutches for a limping workout. You’ll get better results if you start by completing a complete training plan. As a general rule, a beginner in the gym will not need pre-workout or intra-training supplementation. Even those who have been around for quite some time may not need it.