Caressing your body for better sleep

Published On April 25, 2018 | By admin | Health

A lot of things are being said and studies are being made regarding the negative effect of anxiety and people fight tooth and nail to get rid of it. You will be amazed to know that it is very much required by the body as preparation to fight against the challenging situations of the life. They prepare your body physically and emotionally for the situations. In order to get a good night sleep, you need not to curb the anxiety but to comfort your anxiety to get a good night sleep. All you need to do is to go for the heavy blanket for anxiety.

How the heavy blanket does help in getting good night sleep?

The state of sleep is the position of the body when the body is at rest and the repair mechanism of the body starts working on the body. In order to go into deep sleep your body requires decrease in the excitement level of the body which is controlled by the hormone known as cortisol. This hormone is produced in the body when the body is in stress. The deep hugging therapy helps in reducing the stress hormones and increasing the happy hormones. In this therapy, when the skin is pressured with a light weight or being hugged, the body starts relaxing, and the mind leaves its guards off, reducing the stress level of the body resulting in the decrease in the production of cortisol.

Increase in the happy hormones

The reduction in the stress hormones simultaneously gives rises to the happy hormones of the body as the warmth and light pressure applied on the skin sends signals to the brain to relax as there is no danger. Thus, the entire protective system of the body is put to rest thus taking the body in the comfort zone and increasing the production of the happy hormones and in few minutes you go off to sleep.

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