Chronic Fatigue? 5 Tips to Reduce Your Fatigue
Chronic fatigue, many people in the US suffer from it. If you have it, you can nicely overcome with it. But few people will understand that you are limited if you often feel tired. Unless fatigue is so bad that you suffer from narcolepsy and fall asleep during the day, others cannot see what’s wrong on the outside.
You can get frustrated with that and not see it all. While you want to be able to function normally.
In this article, you will learn 5 tips to reduce your chronic fatigue yourself.
- Ensure a good night’s sleep
The very first thing you are probably asked for is: do you have a good night’s sleep? An annoying question, because the chance that you know exactly how late you went to bed every day and got up again is small unless you keep the same time every day. Moreover, how do you know how many hours of sleep you need?
Officially, 7 to 8 hours of sleep per day is recommended. It is best to keep this up for a month and look at the result. Because even though you may not notice anything, built up sleep deprivation can have many consequences in the long run.
- Pay attention to what you eat and drink to get enough nutrients
Another cause of fatigue is a lack of healthy nutrients. This can, for example, come from a diet. Especially a crash diet is of course very bad. Do you still want diets despite your chronic fatigue? In any case, make sure that the number of calories you want to reduce compared to your previous diet is not that much that your new diet is too far below the required number of calories.
So, take stock and make sure that the speed at which you want to lose weight does not come at the expense of reducing your chronic fatigue.
- Exercise physical movement
Do you need too much healthy food to reduce your chronic fatigue, but are you higher than the number of calories you have to take to lose weight and are you on a diet? Then physical movement is a must. But that is not the only reason why it is important to move for at least 30 minutes a day in chronic fatigue complaints.
Chances are, especially if you suffer from chronic fatigue, you feel too tired to move a step. The problem is then a vicious circle because, in the long run, you become more energetic of movement.
- Treat your depression
There is something else you will pay attention to when you tell them about your chronic fatigue symptoms: do you have too much stress? You are often not waiting for this question. The current life is simply hunted.
Good functioning at work is necessary, and in your free time, a lot is expected of you regarding things that you have to arrange. Think for example of caring for others and maintaining social contacts.
“How much unhealthy stress do you have?” Is, therefore, a better question. You do not have everything under control, but unhealthy stress is often also a choice.
- Pay a visit to the GP and have your blood count checked
If you have a good sleep pattern, a healthy diet, exercise enough, bring as little unnecessary stress into your life, work on your capacity, think positively and stand up for yourself and you still feel chronically tired, then that is very annoying. Then the cause may be medical.
It is then very important to visit the doctor to find out the cause. If you suspect sleep apnea, you will get a sleep test.
This can be very frustrating. Stand up for yourself and explain how much the syndrome affects your life and that you cannot function like that. The GP may prescribe Modalert.
Drugs used for narcolepsies such as amphetamines or modafinil may help for chronic fatigue syndrome but are for this reason little prescribed because of the side effects.